“When you think of jetting off to an exotic destination or hidden gem location for respite, one usually thinks of places like Antigua, Dominican Republic, or Tuscany. You know. Places where you can replenish yourself at a beach, lake, or snow-capped mountains, but definitely not the desert. On the contrary, the desert is arid, desolate, and well, super hot. It is basically a place associated with nothingness, completely devoid of relaxation. More dirt, dust, and lots of sweat than anything.
The desert is actually teeming with beauty and alive with wildlife. If you plan accordingly, the desert can actually be an oasis for health and wellness. That is, if you know how to embrace it.
From an early morning sunrise hike, to spa offerings mid-day to stay cool, to a late night dinner out in the desert, there are plenty of ways to appreciate, enjoy, and partake in the beauty that is Mother Nature and the desert. (Don’t worry, there are also ways to beat the heat too). Here are a few ideas on how you can embrace the desert on your next trip to Scottsdale, Arizona.
#3 Enjoy a Sound Bath Meditation at Shanti Sound
If you are looking for another way to completely zen out, stop by Shanti Sound for a sound bath. The therapeutic vibrations of sound have been utilized throughout human history to accelerate the body’s healing mechanisms, promote relaxation, and reduce stress.
Receiving a sound bath and spending time in a meditative state will provide a multitude of healing benefits, reset the central nervous system, and soothe anxiety and stress. The best part is that there is absolutely no effort or preparation required other than to arrive, relax, and receive.
I am not going to lie, this was a service I was super skeptical about, and truly believed the power of sound would do absolutely nothing for me. To my surprise, this was a magical experience that completely zenned me out in a way I never have experienced before. It practically put me to sleep in the most relaxed way ever. This is an experience I highly recommend and will definitely do again!
Note: Featuring a 1,200 SF open area, Shanti Sound is a full-service meditation studio with blankets, bolsters, and yoga mats provided for convenience.”