Join Cary and Alba Porras on Saturday February 22nd at 11:30am for Embodied Flow – Coming Home to You: A Somatic Yoga Journey and Sound Bath.
Embodied flow is a somatic yoga session that weaves together intuitive gentle movement, somatic practices, and creative movement expression to guide you back to a deeper connection with your body and inner self. Experience a gentle somatic yoga practice and a sound bath and leave feeling physically lighter, emotionally clearer, and with renewed sense of calm and connection with yourself and your body.
Key Highlights-
Somatic Yoga: This is a style of yoga that enhances body-mind integration and nervous system regulation by improving sensory-motor awareness, releasing chronic stress, and fostering a deeper connection with your inner self. No Yoga experience needed.
BackMitra: A unique prop that supports and gently realigns the spine, improving posture and overall comfort. Great if you experience chronic upper or lower back pain, neck tension or tension induced headaches.
Saturday, February 22 @ 11:30am
$55 Energy Exchange
Sign Up HERE!
About Alba
Alba Porras, MA, LAC, 500-RYT, YACEP, is a passionate yoga teacher, meditation coach, and facilitator of movement and mindfulness. Alba brings over a decade of experience in guiding individuals toward holistic wellness. With a Master’s degree in Mental Health & Rehabilitation Counseling from The University of Arizona, and a Bachelor’s degree in Kinesiology and Health Sciences from York University, Alba seamlessly integrates her expertise in mental health and physical wellness. As the founder and lead trainer of Wellzense Health Studio, Alba has empowered countless individuals through various yoga modalities, including Aerial Yoga, Restorative Yoga, and Yoga Wall. Her dedication to outreach extends beyond the studio, as she has facilitated workshops on health and wellness topics and co-led wellness retreats across the United States and Asia.With certifications in trauma-informed yoga, Yin Yoga, Trauma Releasing Exercises, Restorative Yoga, and many more, Alba is dedicated to creating safe and inclusive spaces for individuals to explore the mind-body connection. Alba’s mission is to empower others to cultivate balance, resilience, and inner peace through the practices of yoga, meditation, and mindfulness.