Although most of us can’t avoid ALL of  the things that cause stress in our lives, there is plenty that we can do to reduce the feelings of anxiety that we experience from it. Calming our anxiety is important for reasons other than just bringing us general peace of mind, it is also important for our overall health and well-being. …

Everything in the Universe is in a state of vibration. All living things on Earth emit and absorb specific frequencies, traveling within and around us at all times. Sound, the vibration of Energy, is everywhere, and constant; it travels at distances and levels far beyond the human hearing range. Thus Sound Healing can occur without us even knowing. Every single …

Hello, and thank you for being here. Most of us don’t take to Meditation naturally; it’s something that’s learned and practiced, and can easily be put off when life gets too busy, the desire to make the effort isn’t there, or any other reason that the day’s demands might get in the way.